Pumpkin & Walnut Breakfast Loaf Recipe

written by

Lisa Man

Pumpkin Walnut Breakfast Gluten-free Loaf Recipe

Image: Lisa Man

This nourishing pumpkin and walnut loaf is a healthy system to commence the day, spread with some avocado, hummus or nut butter. Pumpkin is stuffed with beta-carotene, a necessary nutrient converted to vitamin A in the physique. Beta-carotene is necessary for staunch eyesight, healthy gums and bone pattern, as successfully as a healthy functioning immune machine.

Makes: 1 medium loaf




  • 4 natural eggs
  • ¼ cup coconut oil
  • 3 cups almond meal
  • ¼ cup coconut flour
  • 1 tsp ground cinnamon
  • ½ tsp ground turmeric
  • ½ tsp ground ginger
  • Valid pinch sea salt
  • 2½ tsp gluten-free baking powder
  • 5 cups finely grated uncooked pumpkin
  • ½ cup walnuts, roughly chopped
  1. Preheat your oven to 180°C. Grease a expansive loaf tin and line it with baking paper.
  2. Streak eggs in a expansive bowl then add in coconut oil, almond meal, coconut flour, spices, sea salt and baking powder, and mix successfully.
  3. Fold via grated pumpkin and walnuts then pour into your tin. Beautify with total walnuts.
  4. Attach in the oven to bake for 1 to 1½ hrs, until a skewer comes out neat.
  5. Enable loaf to chill successfully sooner than cutting again.

Lisa Man is a revered Sydney-essentially essentially based mostly naturopath, author and passionate foodie with 16 years of scientific abilities. She runs a naturopathic sanatorium in Rose Bay called Artwork of Healing and is the founding father of Bodhi Organic Tea.

Lisa is an limitless believer that staunch healthful meals is probably going one of the most important moving pleasures in existence and the muse of staunch health. Lisa encourages her possibilities to receive reduction to eating what nature intended: staunch, neat, healthful meals that’s nutrient-prosperous and free from high ranges of sugars, inappropriate fats, man made additives and pesticides. Her goal is to replace the system other folks devour, cook dinner and take into memoir meals.

Lisa is an avid health author, being a approved contributor to The Sunday Telegraph‘s Physique and Soul, and main magazines including WellBeing. Lisa is an author of 5 books up to now, including My Goodness: all that you just would be in a position to also must discover out about youngsters’s health and nutrition , Pregnancy Requirements, Heal Your self, Hear to your Physique and Wholesome Pores and skin Food draw .

Back to top button