Leo Lundy, a researcher at the Trinity Centre for Biomedical Engineering, has highlighted a surprising consequence of the growing popularity of marathon running. With approximately 6,000 members aspiring to join the 100 Marathon Club in the UK, Lundy notes, “the UK has one of the highest numbers of multi-marathoners per head of population in the world.” This surge in endurance sports is largely fueled by midlife enthusiasts. “There is a real wave of interest in running at the moment,” Lundy explains, “and most people who finish multiple marathons are middle-aged.”
However, Lundy’s research suggests that the benefits of marathon running may come at a cost to personal relationships. His study, published in the Acta Psychologica journal, surveyed 576 marathon runners in their forties and fifties from 22 countries, revealing that while 94% believed running was beneficial, 25% showed high levels of depression and anxiety. Furthermore, 8% were at high risk for clinical depression and severe anxiety, surpassing World Health Organization norms.
The Psychological Toll of Marathon Running
Despite the physical benefits of running, Lundy’s findings indicate that marathon running is not a guaranteed path to mental wellness. He emphasizes that while running is generally associated with improved mood, the constant physical and mental strain can lead to burnout and anxiety. “It is when the body and mind are under constant strain, and for some runners the habit becomes more of a coping mechanism than a joy, that burnout and anxiety can creep in,” he says.
Even those who complete a single marathon should be cautious. The intense preparation, the adrenaline of race day, and the subsequent downtime can affect mental health. “Because of this, there will usually be a period of downtime afterwards,” Lundy warns.
Impact on Personal Relationships
Ammanda Major, a sex and relationship counselor, notes that the time demands of marathon training can strain relationships. “Focused, time-consuming physical activities such as marathons create neurobiological feedback loops,” she explains. “But if you start spending inordinate amounts of time away from your relationship due to an activity, partners might feel alienated and neglected.”
A study in the Sociology of Sport suggests that marathoners often undergo an “identity transformation,” immersing themselves in a new social world that can exclude their partners. Researchers from the Academic College at Wingate in Israel found that this can jeopardize marriages, sometimes leading to their dissolution.
Understanding the Runner’s Blues
The phenomenon known as the “runner’s blues” is not uncommon among marathoners. Researchers from Linnaeus University in Sweden found that negative emotions post-race are “physically and mentally challenging.” Participants in their study cited “time spent training” and a “perceived inability to set new goals” as contributing factors to their post-race melancholy.
Lundy advises runners to be aware of overtraining and exercise dependence. “Making time for recovery, keeping running enjoyable rather than compulsive, and talking openly about mental health in running clubs or groups could go a long way,” he suggests.
Balancing Running and Relationships
To mitigate the impact of marathon training on relationships, experts recommend several strategies. Major advises runners to re-engage with their partners after training sessions. “Even if you are knackered, make sure you create a space for re-entry into your relationship after you’ve been out doing your thing,” she says.
Involving partners in the running journey can also help. “When partners feel alienated, they find it hard to show interest in whether your training or event went well,” Major notes. Additionally, open communication about training schedules and goals can prevent misunderstandings and resentment.
Looking Forward: Finding Balance
For those considering marathon running, it’s essential to strike a balance between the sport and personal life. Lundy emphasizes the importance of setting time aside for relationships and focusing on activities outside of running. “There has to be a balance,” Major agrees. “It should not take over your life to the extent that everything else is adversely impacted.”
While the allure of marathon running is strong, understanding its potential impact on mental health and relationships is crucial. As Lundy and other experts suggest, maintaining a healthy balance can ensure that the benefits of running are not overshadowed by its challenges.
