As the calendar turns towards 2026, the opportunity to make impactful New Year’s resolutions focused on health and cancer prevention becomes more pertinent than ever. With a staggering number of Victorians diagnosed with cancer each year, the time is ripe to adopt lifestyle changes that can significantly lower cancer risk.
Data from the Victorian Cancer Registry reveals that in 2023 alone, 38,715 Victorians received a cancer diagnosis, equating to an average of 106 new cases daily. Alarmingly, many of these cancers are preventable. The most common types diagnosed include prostate, breast, bowel, lung, and melanoma, with projections indicating that one in two Victorians will face a cancer diagnosis by age 85.
Prevention Strategies for a Healthier 2026
Craig Sinclair, Head of Prevention at Cancer Council Victoria, emphasizes the importance of proactive health measures as the festive season and new year approach. “It’s crucial to focus on your health now to ensure a strong start to 2026,” Sinclair advises. “This includes staying up-to-date with cancer screenings, quitting smoking, and consulting your GP about any health concerns or lifestyle changes.”
Adopt SunSmart Habits
Integrating sun protection into your daily routine is a simple yet effective strategy. During Victoria’s sun protection season, which spans from mid-August to April, it’s vital to use all five forms of sun protection. This includes wearing protective clothing, a wide-brim hat, sunglasses, applying SPF50+ sunscreen, and seeking shade when the UV index is 3 or above. Regularly check the expiration date on your sunscreen and keep protective gear handy to ensure you’re prepared every time you step outside. The SunSmart Global UV app offers convenient sun protection advice.
Stay Current with Cancer Screenings
Timely cancer screenings are a cornerstone of early detection and successful treatment. Eligible individuals should undergo screenings every two years for bowel and breast cancer and every five years for cervical cancer. The National Lung Cancer Screening Program, launched in July, aims to detect lung cancer early, enhancing treatment outcomes. Consult your GP to determine your eligibility for lung cancer screening.
Quit Smoking and Vaping
Smoking remains a leading cause of preventable disease, with 24,000 Australians succumbing to smoking-related illnesses annually. The benefits of quitting smoking or vaping are profound and immediate. Resources such as quit.org.au and the Quitline (13 7848) offer free, non-judgmental support to aid in cessation efforts.
Revamp Your Diet and Exercise Routine
Healthy eating and regular physical activity are pivotal in cancer prevention. The LiveLighter website provides a wealth of resources, including meal plans, exercise tips, and recipes focusing on fresh, nutrient-dense foods that are both easy to prepare and enjoyable. These tools can alleviate the mental burden of meal planning and encourage a more active lifestyle.
Address Unusual Symptoms Promptly
Early intervention is key to managing health issues effectively. If you notice any unusual changes in your body, such as a new or changing spot on your skin, unexplained weight loss, or persistent pain, consult your GP promptly. These symptoms could signify underlying health issues that require attention.
Looking Forward: A Healthier Future
As 2026 approaches, these preventive measures not only offer peace of mind but also lay the groundwork for a healthier future. For more information on cancer prevention, visit cancervic.org.au, or for support and guidance, contact the Cancer Council support line at 13 11 20.
By adopting these simple yet effective strategies, individuals can significantly reduce their cancer risk and step into the new year with confidence and health at the forefront.
