Ramen, a beloved comfort food across the globe, may pose significant health risks if consumed too frequently, according to a new study. Researchers in Japan have found that regular consumption of ramen, especially when paired with drinking its salty broth, could increase the risk of early death. This study, published in The Journal of Nutrition, Health and Aging in 2025, highlights the potential dangers associated with this popular dish.
The announcement comes as the study analyzed data from 6,725 adults as part of the Yamagata Cohort Study. Participants were categorized into four groups based on their ramen intake: less than once a month, one to three times a month, one to two times a week, and more than three times a week. The research tracked these individuals over nearly 4.5 years, revealing concerning trends among frequent ramen consumers.
The Research Findings
The study found that those who ate ramen more frequently were typically younger men with higher body mass index (BMI), smoking habits, alcohol consumption, and pre-existing conditions such as diabetes and hypertension. Alarmingly, men under 70 who consumed ramen three or more times a week, especially those drinking more than half of the broth alongside alcohol, faced a heightened risk of premature death.
“Frequent intake of ramen noodles might be associated with mortality risk in men under 70 years and those who consumed more than half of the broth with alcohol,” the study stated.
This development follows the researchers’ observation that the risks are not solely due to the noodles themselves but are significantly tied to the broth. The soup’s high sodium content can lead to severe health issues, including high blood pressure, stroke, and gastric cancer. According to the Centers for Disease Control and Prevention (CDC), excess salt is a major dietary factor contributing to cardiovascular diseases worldwide.
Why the Soup is the Real Problem
The researchers emphasized that the broth’s sodium levels are the primary concern. The CDC has long warned about the dangers of excessive salt intake, linking it to a range of health problems. This study adds weight to those warnings, suggesting that ramen lovers should be cautious about their consumption habits.
Interestingly, the study also noted that individuals who reported eating ramen less than once a month showed slightly higher mortality risks. Researchers speculate this could be due to underlying health issues that had already led these individuals to reduce their ramen intake.
A Global Comfort Food with Hidden Dangers
Ramen’s evolution from a simple Japanese dish to a global culinary sensation has been remarkable, with its popularity soaring in countries like the United States and the United Kingdom. However, this new research serves as a cautionary tale for fans worldwide, urging moderation in consumption. While a steaming bowl of noodles may offer comfort, it carries hidden dangers if eaten too frequently.
Health experts recommend limiting ramen to an occasional indulgence rather than a staple meal. They advise against drinking the broth, which harbors most of the dish’s salt content, and suggest balancing ramen cravings with a diet rich in fresh vegetables, lean protein, and whole grains.
What Experts Recommend
- Limit ramen to occasional indulgence rather than a regular meal.
- Avoid drinking the soup, since that’s where most of the salt hides.
- Balance ramen cravings with a healthy diet rich in fresh vegetables, lean protein, and whole grains.
The move represents a growing awareness of the health implications associated with popular foods. As ramen continues to be a staple comfort food for many, this study underscores the importance of mindful eating habits. The next time you find yourself craving ramen, enjoy the noodles but think twice before finishing the broth.
Meanwhile, as the culinary world continues to embrace ramen’s rich flavors, this study may prompt chefs and food manufacturers to explore healthier alternatives, potentially reducing sodium levels in their recipes. As consumers become more health-conscious, the food industry may see a shift towards offering more nutritious options without sacrificing taste.
In conclusion, while ramen remains a cherished dish for many, this study serves as a timely reminder of the potential health risks associated with its frequent consumption. As research continues to shed light on the impacts of dietary choices, individuals are encouraged to make informed decisions about their eating habits, balancing enjoyment with health considerations.
