Women in the Milton/Ulladulla district experiencing severe or complex symptoms of menopause and perimenopause are being encouraged to seek help, thanks to a new specialist service now available locally. This initiative aims to ensure that women do not suffer in silence and can access support tailored to their needs.
The service, which began mid-last year, is coordinated by Georgia Watson, the Menopause Coordinator for the Illawarra Shoalhaven Local Health District. Watson is committed to assisting women in the area and emphasizes that there is capacity to support more individuals in the Milton/Ulladulla community.
“We want to keep these women well with a good quality of life,” Watson explained. “There is help out there, and that is the message I would like to get across. People should not put up with symptoms or be told it’s ‘just menopause’ and that they will be all right.”
Local Outreach and Comprehensive Support
Georgia Watson operates an outreach clinic in Ulladulla’s CBD on Tuesdays, depending on demand, and offers phone consultations for initial assessments. The service is designed to be accessible, allowing women to self-refer through the Illawarra Shoalhaven Access and Referral (ARC) service.
Appointments are thorough, lasting up to 90 minutes, demonstrating the commitment of Watson and the district health service to providing comprehensive care. “We don’t have to use that full amount of time, but it’s available,” Watson noted. “It means we can talk about someone’s whole history, their experience with their symptoms, and we can come up with a management plan.”
Navigating the Health System
Part of Watson’s role involves helping women navigate the broader health system, not just within NSW Health. This includes connecting clients with psychological services, dietetics, exercise classes, and more. “A lot of my job is education as well, and so I hope I can offer all the current and up-to-date advice that is out there,” Watson said.
Many women find themselves overwhelmed by the vast amount of information available online, often spending late nights searching for answers. Watson aims to provide the right advice and treatment, cutting through the confusion.
Collaborative Care with General Practitioners
Women have the option to start with their general practitioner (GP) if they prefer. Watson collaborates with GPs to address the “medical side of things,” such as medications and developing a comprehensive care plan. She highlights the importance of considering future bone, heart, and mental health when managing menopause symptoms.
Society is increasingly open to discussing women’s health issues, including menopause, which Watson views as a positive development. Her service offers support for weight loss, exercise programs, heart health, bone health advice, and any lifestyle changes that may alleviate symptoms.
“Each hub site looks after referral sites, including the one that operates in the Shoalhaven run by Georgia,” Watson explained, underscoring the integrated approach of the service.
Empowering Women Through Education and Support
As a women’s health physiotherapist, Watson provides assessment and treatment for issues such as pelvic floor changes. The service empowers women by offering education and support, enabling them to make informed decisions about their health.
Women in the Milton/Ulladulla area interested in the service can self-refer by calling 1300 792 755 or emailing [email protected]. Once a self-referral is made, Watson can contact them to schedule an appointment and discuss their needs.
This new service represents a significant step forward in supporting women’s health in the Ulladulla district, providing a much-needed resource for those navigating the challenges of menopause and perimenopause.
