Australian swimming icon Leisel Jones has opened up about her battle with high-functioning depression, sharing an emotional video on social media that has resonated with fans and fellow athletes alike. The three-time Olympic gold medallist revealed she had recently returned to therapy and expressed gratitude for the overwhelming support she received from her community.
In a heartfelt message, Jones shared a personal mantra that helps her navigate “the dark moments”: “stay until tomorrow.” She explained, “I promise myself to just stay until tomorrow and it’s amazing what the next day can bring.” This simple yet profound message has struck a chord with many, highlighting the importance of perseverance in the face of mental health challenges.
Community Support and Social Media Challenges
The announcement comes as Jones faces the complexities of social media engagement. In a self-filmed video, she expressed her inability to personally thank everyone due to an Instagram “shadow-ban” that prevents her from replying to comments without being flagged as spam. “Just know that I have read every single one of your messages,” she reassured her supporters, acknowledging the emotional impact of their kindness.
Jones’s candid discussion about mental health has prompted an outpouring of support from sporting greats, fellow Olympians, and TV celebrities. Her transparency has shed light on the often-hidden struggles faced by public figures, challenging the perception that their lives are perpetually glamorous.
Addressing Mental Health Stigma
Jones’s video also touched on the broader issue of mental health stigma. “Suicide is a real thing in our society, whether we like to admit it or not,” she stated, emphasizing the need for open conversations about mental health. Her message serves as a reminder that even those who appear successful and happy can experience profound struggles.
Jones’s journey with mental health is not new. She has previously spoken about a difficult period in her life 14 years ago when she contemplated taking her own life. Reflecting on her recovery, she recalled a pivotal conversation with her psychologist, who assured her that “there is light at the end of the tunnel.”
“And that light will always be there, but you just have to find it, and sometimes you do have to light it yourself.” – Leisel Jones
The Broader Implications
This development follows a growing trend of athletes speaking out about mental health, challenging stereotypes and encouraging others to seek help. Experts suggest that such openness can play a crucial role in reducing stigma and promoting mental well-being.
Dr. Emily Carter, a psychologist specializing in sports mental health, commented on the significance of Jones’s message. “Public figures like Leisel Jones sharing their experiences can have a profound impact on reducing the stigma around mental health issues. It encourages others to seek help and shows that it’s okay not to be okay.”
Looking Forward
As Jones continues her journey, her message of hope and resilience remains a powerful testament to the strength found in vulnerability. Her story is a reminder that mental health struggles are a common human experience, and seeking support is a courageous step towards healing.
For those in need of support, resources are available. Lifeline offers crisis support at 13 11 14, and beyondblue provides information about depression at 1300 22 4636. It is crucial to reach out to healthcare professionals or trusted individuals when facing mental health challenges.
