Ice baths and saunas are having a serious moment right now, and where better to get your plunge on than the Gold Coast—the sun-soaked capital of wellness? From luxurious bathhouses to high-performance recovery centers, the Gold Coast has become a steamy, icy playground for anyone chasing that post-sauna glow or cold-plunge high.
Whether you’re an athlete, a weekend wellness warrior, or someone who loves a good sweat-and-chill combo, here are 10 of the best places to dip, drip, and decompress.
FICE Recovery: A Tropical Oasis
If you like your recovery with a healthy dose of Vitamin D, FICE Recovery is your place. Located just a five-minute stroll from pristine Burleigh Beach, this tropical oasis combines the best of Finland with festival vibes. With two wood-fired saunas, six private cold plunges, and lush outdoor settings, it’s a community hub for surfies, fitness buffs, and wellness newcomers alike. Occasional Saturday workshops on the lawn, such as breathwork and Pilates, add to the experience.
Location: 12 West Street, Burleigh Heads
Breathe Performance Recovery: State-of-the-Art Facilities
This Arundel facility is purpose-built for both elite athletes and wellness enthusiasts. Whether you’re chasing performance gains or simply looking to recharge, Breathe Performance Recovery offers magnesium hot and cold plunges, traditional and infrared saunas, steam therapy, and even reformer Pilates. The comprehensive offerings ensure you leave refreshed and ready for your next challenge.
Location: 10/354 Brisbane Road, Arundel
Vikasati: A Modern Wellbeing Sanctuary
Vikasati provides a serene escape with one of Australia’s largest saunas. The facility includes stand-up ice baths, hot and cold magnesium baths, and a dedicated space for unwinding. This sanctuary combines modern design with traditional wellness practices, offering a grounding yet luxurious experience.
Location: Shop 10, 15 Pinter Drive, Southport
P3 Recovery: High-Performance Hub
P3 Recovery is the go-to for athletes and anyone wanting to train like one. With ice baths, infrared saunas, and compression therapy, it’s designed to help muscles recover faster. P3 emphasizes accessibility, ensuring everyone can benefit from its high-performance offerings.
Locations: 1/10 Kortum Drive, Burleigh Heads and Unit 1/5 Commercial Drive, Ashmore
Soak Bathhouse: Liquid Luxury
If you’re after a spa day rather than a sports recovery session, Soak Bathhouse offers serene ice plunges, saunas, and mineral-rich pools. The minimalist design and calming atmosphere make it perfect for relaxation, whether you’re with a partner, a friend, or enjoying solo time.
Location: 2532 Gold Coast Highway, Mermaid Beach
RMC: The Recovery Purist’s Choice
RMC is a no-nonsense wellness hub offering ice baths, infrared saunas, compression therapy, and expert massage treatments. It’s a favorite among athletes and those needing a deep recharge, with a team that elevates the experience to new levels.
Location: 3/54 Paradise Ave, Miami
Plunge House: Sleek and Modern
Plunge House combines stunning design with discipline. Featuring contrast plunge pools, an infrared sauna, and compression therapy, it’s the ultimate all-rounder for those looking to unwind or gear up for the week ahead.
Location: 5 Rosemont Ave, Broadbeach Waters
Rigs Recovery: Professional-Grade Excellence
Rigs Recovery is a powerhouse of professional-grade recovery options, including ice baths, infrared saunas, and cryotherapy. It’s a one-stop shop for anyone serious about feeling and performing their best, with results that leave you rejuvenated.
Locations: 4 Sixth Ave, Palm Beach and 3 Hayter St, Currumbin Waters
Native State: Luxurious Calm
Native State offers a calm bathhouse experience right across from the beach. Facilities include a steam room, cold plunge pool, and meditation lounge. Every aspect is designed for tranquility, making it the perfect place to slow down and reconnect.
Location: 3/2 Creek St, Coolangatta
As the wellness trend continues to grow, the Gold Coast stands out as a premier destination for recovery and relaxation. Whether you’re seeking a high-performance edge or a serene escape, these centers offer a diverse range of options to meet your needs. The Gold Coast’s commitment to wellness is evident in the variety and quality of its recovery centers, making it a beacon for those in pursuit of health and rejuvenation.
