Anita Lyons, a dedicated Child and Family Therapist at Carinity Narangba, has been instrumental in helping numerous individuals navigate life’s complexities. Her observations reveal a common thread in mental wellbeing support: a profound yearning for connection.
“Human beings are literally wired for relationships. Connecting with others is a biological need and actually essential for our health and wellbeing,” Lyons explained. Her insights highlight a paradox of modern life—while technology offers the illusion of connectivity, genuine social bonds are dwindling.
The Importance of Genuine Human Connection
Lyons emphasizes that true social connection transcends the superficial interactions often found on social media. “Technology is great at giving the illusion that we’re all connected as we can check in on the version of other peoples’ lives that they choose to present on social media platforms,” she noted. “However, good social connection isn’t about the number of people on our friends list, but how truly engaged we are in the real-life relationships we have.”
Generally, having robust social connections means feeling supported, being comfortable sharing thoughts and feelings, and genuinely caring about others. Lyons believes that the essence of human connection is to feel “seen, heard, and understood.”
Historical and Health Perspectives
Throughout history, humans have relied on social connectedness for survival and health. The benefits of connection include fostering a sense of belonging, purpose, and identity, boosting confidence, enhancing self-worth, and reducing stress levels. Lyons points out that these benefits extend to physical health, including faster recovery from illness and a strengthened immune system.
“The benefits of connection include creating a sense of belonging, purpose and identity, boosting your confidence, improving your sense of self-worth, and reducing your stress levels.”
For those seeking deeper connections, Lyons suggests returning to the basics of human interaction. “We’re all so glued to our screens that we’ve lost a lot of what used to be basic human interactions,” she said. Simple actions like making eye contact and being intentional in interactions can significantly impact.
Practical Steps to Foster Connection
Lyons recommends various avenues for building meaningful relationships, such as joining social clubs, participating in sports teams, volunteering, or engaging in community events. She cautions that forming new relationships requires time and effort, and advises against discouragement if immediate results are not seen.
For those experiencing social isolation or mental health challenges, seeking professional help is crucial. Options include talking to loved ones, consulting a GP, or accessing support from organizations like Lifeline or Beyond Blue.
“If social isolation is bothering you, or if you have mental health difficulties that are creating loneliness, seeking help is important.”
Carinity Narangba’s Support Services
At Carinity Narangba, Lyons and her colleagues offer counseling and therapies aimed at enhancing mental wellbeing and life quality. Families and young people in Upper Caboolture, Burpengary, and Narangba may qualify for free support through Queensland Government funding. Additionally, those with eligible NDIS plans can access services without out-of-pocket expenses, while affordable payment options are available for others.
Lyons describes the process of addressing a client’s longing for connection in therapy sessions. “We look at what barriers they’re facing, whether it’s past hurt, lack of opportunities, or issues of low confidence or self-esteem. We then work together to find tools and solutions for success,” she explained.
Her commitment to fostering positive change is evident in her reflection on the rewards of her work. “Making a difference, supporting healing, and seeing the transformation process when someone makes positive changes to their life is definitely the most rewarding part of my job,” Lyons concluded.
Carinity Narangba continues to be a beacon of hope for those seeking to improve their mental health through genuine human connection, offering a lifeline in an increasingly disconnected world.
