The dawn of 2026 brings with it the familiar urge to reinvent ourselves, to become the best versions of who we are. As we step into the new year, many of us find our to-do lists brimming with tasks we’ve postponed and goals we aspire to achieve. However, the initial burst of energy often fades as we return to the routine of daily life. Instead of adding more to your list, experts suggest you might find greater peace by taking things off it.
Streamlining Daily Tasks
Professional organiser Susan C Pinsky suggests a simpler approach to managing your wardrobe. “You don’t need to fold every piece of clothing,” she advises, noting that a drawer of jumbled underwear is sufficiently organized. Similarly, reducing your sock collection to just two styles can eliminate the need for sorting and matching.
In the digital realm, productivity expert Moyra Scott recommends cutting down on emails. “The more you send, the more you get back,” she says, suggesting that only necessary replies can reduce inbox clutter. Dr. Amantha Imber, an organisational psychologist, adds that such “shallow work” detracts from more significant tasks.
Health-wise, Dr. Jason Yu, a Sydney-based GP, advises against spending on multivitamins, which often lack scientific backing. Instead, focus on a healthy lifestyle. Fashion editor Zara Wong suggests a minimalist wardrobe: “Wear the same color head to toe for an effortlessly stylish look.”
Weekly Routines and Self-Care
For parents, Alice Peel, co-founder of Grow Your Mind, emphasizes the importance of allowing children to solve their own problems, fostering growth and independence. Gardeners are advised by nursery manager Thea Kerr to let nature balance itself, reducing unnecessary pesticide use.
Exercise routines can also be simplified. Dr. Kim Way, an exercise physiologist, suggests sticking to enjoyable, simple exercises. Shona Vertue, a personal trainer, notes that active cool-downs may not significantly aid recovery, encouraging people to skip them if they don’t enjoy them.
Chef Jo Barrett points out that memorable meals don’t require numerous ingredients. “Look for recipes with just a handful of ingredients,” she advises. Similarly, gastroenterologist Prof. Emad El-Omar recommends cultivating gut health through a diet rich in plant-based foods rather than relying on probiotics.
Enjoyment and Relaxation
Jibbi Little, a coffee professional, simplifies the art of brewing coffee: “High-quality beans are all you need.” Meanwhile, Guardian Australia’s culture editor Steph Harmon encourages abandoning unenjoyable art. “There’s more brilliant culture out there than anyone could possibly see in one lifetime,” she notes.
For social events, journalist Jenny Valentish suggests attending for a short, quality time rather than staying the entire duration. “It’s better to be around for a good time rather than a long time,” she says.
Travel expert Brett Mitchell from Intrepid Travel advises against cramming itineraries. “Doing less doesn’t mean missing out,” he explains, suggesting that fewer, less-visited places can offer richer experiences.
Handling Challenges and Planning Ahead
Career coach Ellen Hooper advises against the “spraying and praying” job application approach. Instead, she recommends leveraging existing networks. Financial influencer Zee Heart warns against quick-rich schemes, urging followers to focus on genuine financial education.
For home renovations, Anthony Burke, host of Grand Designs Australia, highlights the importance of orientation for natural heating and cooling. Interior designer David Flack encourages personalizing homes rather than designing with resale in mind.
Clinical psychologist Zac Seidler cautions against the obsession with self-optimization, noting that “good enough really is good enough.” He emphasizes that our bodies aren’t algorithms to hack.
As we navigate 2026, these expert insights remind us that sometimes the path to a more fulfilling life is not about doing more, but about doing less. By simplifying our routines and focusing on what truly matters, we can reduce stress and enhance our overall well-being.
