The start of a new year often brings with it the aspiration to become a better version of ourselves. We eagerly set ambitious goals and fill our to-do lists with tasks we’ve been postponing. However, the initial burst of energy from the holiday break quickly fades as we return to the daily grind of school runs and managing our overflowing inboxes. Instead of adding more to your list, consider simplifying your life by removing unnecessary tasks.
Daily Tasks: Simplify Your Routine
Professional organizer Susan C. Pinsky suggests that not every piece of clothing needs to be meticulously folded. A drawer of jumbled underwear is sufficiently organized, and reducing your sock collection to two styles eliminates the need for sorting. Similarly, productivity expert Moyra Scott advises cutting down on emails, as each one sent often results in more emails received. Dr. Amantha Imber, an organizational psychologist, warns against the energy drain of “shallow work” like constant messaging, which detracts from more significant tasks.
Health and wellness also play a role in simplifying daily life. Dr. Jason Yu, a Sydney-based GP, recommends skipping multivitamins, which lack substantial scientific backing. Instead, focus on a balanced diet. Fashion editor Zara Wong advises a minimalist approach to style by wearing a single color from head to toe, creating a striking and effortless look.
Weekly Habits: Streamline Your Week
Parents often try to shield their children from every bump in the road, but Alice Peel, a primary school teacher, emphasizes the importance of letting children solve their own problems. This approach fosters growth and resilience. Thea Kerr, a nursery manager, suggests letting gardens thrive naturally by avoiding unnecessary pesticides, which disrupt ecosystems.
Exercise routines can also be simplified. Dr. Kim Way, an exercise physiologist, advises sticking to simple exercises you enjoy. Shona Vertue, a personal trainer, notes that skipping cool-downs after workouts is fine, as research shows they don’t significantly impact recovery.
Enjoyment and Relaxation: Focus on What Matters
Jibbi Little, a coffee professional, insists that high-quality beans are all you need for a good cup of coffee, eliminating the need for fancy gadgets. Steph Harmon, Guardian Australia’s culture editor, encourages abandoning art that doesn’t resonate with you, as there’s an abundance of brilliant culture to explore.
For social events, Jenny Valentish, journalist and reformed sociophobe, suggests attending parties only as long as you’re comfortable. It’s better to enjoy quality time rather than overstaying. Clinical sexologist Naomi Hutchings advises focusing on what works for you in your sex life, rather than comparing it to others.
Planning and Future: Prepare Thoughtfully
When planning renovations, Anthony Burke, host of ABC’s Grand Designs Australia, emphasizes the importance of considering orientation to maximize natural heating and cooling, potentially reducing energy costs. Interior designer David Flack advises designing homes for personal enjoyment rather than future buyers.
Career planning should also be flexible. Lois Keay-Smith, a career counseling practitioner, highlights the importance of adaptability in modern careers. Dr. Fiona Longmuir from Monash University suggests focusing on developing children as individuals rather than solely on academic success.
As we look to 2026, these expert tips offer a roadmap to a less stressful and more fulfilling year. By simplifying daily tasks, streamlining weekly habits, focusing on genuine enjoyment, and planning thoughtfully for the future, we can create a life that is not only easier but also richer in quality and satisfaction.
