Dr. Zainab Wajih stands at the forefront of kidney health care in Bathurst, Australia. Just two years ago, she became a qualified nephrologist, a specialist in kidney health, driven by her passion for holistic medicine. Her journey into nephrology was serendipitous, beginning with an inspiring mentor and a pivotal rotation in Australia.
“I think I was inspired early on because the head of medicine, whom I was working under at the time, happened to be a nephrologist,” Dr. Wajih explained. Her move from Pakistan to Australia further solidified her interest, as she found the medical field there embraced a comprehensive approach to health care.
From Pakistan to Bathurst: A Journey of Purpose
Dr. Wajih’s decision to settle in Bathurst was not initially planned. “I just thought I would go where I was needed,” she said. Upon completing her training, an opportunity arose at Bathurst Hospital, a place devoid of a kidney specialist. “There was no other kidney specialist here, and I thought I could probably make a bigger difference in a smaller area like Bathurst,” she reflected.
The transition was daunting at first. “When we moved, it was literally the first time we came to Bathurst. On the drive here, I was like ‘what have I done?’,” she recalled. However, the calming environment and the community’s warmth soon made her realize it was one of the best decisions she had made.
Advocating for Kidney Health Awareness
Dr. Wajih is actively encouraging the Bathurst community to prioritize kidney health. The kidneys, vital for filtering waste and toxins from the blood, are often overlooked until issues arise. “Essentially, one kidney is made up of tiny filters, and there is one million per kidney,” she explained. “We actually study the kidneys at a very, very microscopic level.”
“So we have to think about how the whole body impacts this one, tiny microscopic structure.” – Dr. Zainab Wajih
Kidney disease is frequently asymptomatic, making regular check-ups crucial, especially for those with risk factors such as diabetes, high blood pressure, or a family history of kidney issues. Dr. Wajih recommends regular blood pressure, blood, and urine tests to catch any potential problems early.
Promoting a Healthy Lifestyle
As a preventive measure, Dr. Wajih advocates for a healthy lifestyle. She encourages eating nutritious foods, avoiding smoking or vaping, limiting alcohol consumption, and staying hydrated. “Leading a healthy lifestyle can significantly reduce the risk of kidney disease,” she emphasized.
By the Numbers: “1 in 10 Australians have signs of chronic kidney disease, yet 90% remain unaware.” – Kidney Health Australia
Dr. Wajih’s efforts in Bathurst are part of a broader mission to improve kidney health awareness and care. Her work not only impacts the local community but also contributes to a growing recognition of the importance of kidney health on a national scale.
Looking Forward: The Future of Kidney Health in Bathurst
As Dr. Wajih continues her work in Bathurst, she remains optimistic about the future. “I enjoy my work, I enjoy talking to people, and I have learned a lot from my patients as well,” she said. Her dedication and the positive feedback she receives affirm the difference she is making in the community.
With her ongoing efforts, Dr. Wajih hopes to see a significant increase in kidney health awareness and preventive care in Bathurst and beyond. Her story is a testament to the impact one dedicated individual can have on a community’s health and well-being.
