In the quest for better health and fitness, experts are advocating for simple yet effective lifestyle changes. Fitness coaches and doctors emphasize the importance of regular movement and healthy eating as foundational habits to prevent illness and enhance overall well-being. As we look towards 2026, these practices are gaining traction as key strategies for a healthier life.
According to Specialist GP Dr. Angelica Logarta-Scott, engaging in regular exercise and maintaining a nutritious diet can significantly reduce the risk of several major health issues. “Heart disease, stroke, type 2 diabetes, and chronic kidney disease are the leading health threats among Filipinos in Australia,” she explains. “Adopting these simple habits can be a powerful preventive measure.”
The Power of Running and Walking
Running enthusiast Washington Firmeza highlights the extensive benefits of running and brisk walking. “These activities are not only effective in reducing the risk of heart disease and lowering stress levels, but they also help prevent high blood pressure and diabetes,” he notes. “Moreover, they strengthen bones, aid in maintaining a healthy weight, and significantly improve mental health.”
Park Run events, which are free and held at nearly 500 locations across Australia, provide an accessible platform for individuals to engage in these beneficial activities. These community events encourage people of all ages to participate, fostering a culture of health and fitness.
Starting Simple: The Key to Consistency
Fitness coach Mark Banta advises that the best time to start is now. “Plan your workouts, whether at home or in a commercial gym,” he suggests. “Keeping exercises simple makes it easier to stay consistent, and gradually adopting a healthier diet helps achieve your goals.”
Meanwhile, Zumba enthusiast and Certified Retro Dance Instructor Janet McKelvie shares her personal success story. “Zumba has greatly helped me lose weight and is the reason I don’t take any maintenance medication in my 50s,” she says. The energetic dance workout has not only contributed to her physical health but also her overall vitality.
Health Implications and Future Outlook
The emphasis on simple, sustainable habits comes at a time when lifestyle-related diseases are on the rise. According to recent studies, the global prevalence of these conditions highlights the urgent need for preventive measures.
“We often don’t feel sick until it’s serious,” Dr. Logarta-Scott warns. “By integrating regular physical activity and healthy eating into our daily routines, we can combat these silent threats effectively.”
Looking ahead, the integration of these practices into daily life could lead to significant improvements in public health outcomes. As more individuals embrace these habits, the potential for reducing healthcare costs and improving quality of life becomes increasingly attainable.
For those seeking inspiration and guidance, resources such as community fitness events and online platforms offer support and motivation. As we move into 2026, the message is clear: simple habits can lead to profound health benefits.
Stay informed and inspired by tuning into SBS Filipino on radio stations across Australia, or via their website livestream and TV Channel 302 from 10 AM to 11 AM AEST daily. Follow their updates on Facebook and Instagram for more health tips and community stories.
