As the new year approaches, many individuals are contemplating their resolutions, particularly those related to health improvements and reducing cancer risk. With 2026 on the horizon, it’s an opportune time to adopt healthy lifestyle changes that can be carried into the new year.
According to the Victorian Cancer Registry, 38,715 Victorians were diagnosed with cancer in 2023, averaging 106 diagnoses daily. Alarmingly, a significant portion of these cases are preventable. The most common cancers in Victoria include prostate, breast, bowel, lung, and melanoma, with estimates suggesting that one in two Victorians will face a cancer diagnosis by age 85.
Craig Sinclair, Head of Prevention at Cancer Council Victoria, emphasizes the importance of taking small steps now to reduce cancer risk in the future. “As we head into the festive season and the new year, it’s important to take the time to focus on your health to ensure that you have the best start to 2026,” Sinclair advises. “This could be catching up on any cancer screening tests you’re due for, taking steps to quit smoking, or speaking to your GP about lingering health issues, potential cancer symptoms or lifestyle changes you want to make.”
Proactive Steps for a Healthier 2026
Embrace SunSmart Habits
Integrating sun protection into daily routines is crucial, particularly during Victoria’s sun protection season from mid-August to April. When UV levels reach 3 or above, individuals should wear protective clothing, a wide-brim hat, and sunglasses, apply SPF50+ sunscreen, and seek shade. Ensuring sunscreen is not expired and placing a hat and sunglasses near the door can facilitate consistent protection. The SunSmart Global UV app offers convenient sun protection advice.
Stay Current with Cancer Screenings
Ensuring timely cancer screenings can provide peace of mind. Eligible individuals should screen for bowel and breast cancer every two years and cervical cancer every five years. The National Lung Cancer Screening Program, launched in July, aids in early lung cancer detection. Consulting with a GP can determine eligibility for lung screening.
Commit to Quitting Smoking or Vaping
With 24,000 Australians succumbing to smoking-related illnesses annually, quitting smoking or vaping is paramount. The earlier one quits, the better the health outcomes. Resources such as quit.org.au and Quitline (13 7848) offer free, non-judgmental counseling support.
Revamp Diet and Exercise Routines
Planning healthy meals and workouts can be simplified with resources from the LiveLighter website, which provides free recipes, exercise tips, and meal plans. These focus on fresh, nutrient-dense meals that are both easy to prepare and enjoyable.
Address Unusual Health Changes
Entering 2026 with peace of mind involves addressing any lingering health issues. Noticing changes such as skin spots, abdominal pain, or unexplained weight loss should prompt a GP visit to rule out underlying health concerns.
Looking Forward: The Importance of Prevention
The push for healthier lifestyles and proactive health measures is not new, but it remains crucial. Historical data consistently shows that lifestyle changes can significantly impact cancer risk. The Cancer Council Victoria and similar organizations continue to advocate for public awareness and education on cancer prevention.
For more information on cancer prevention, individuals can visit cancervic.org.au. Those seeking cancer information or support can contact the Cancer Council support line at 13 11 20.
As 2026 approaches, adopting these preventive measures can lay the foundation for a healthier future, reducing the burden of cancer and improving overall well-being.
