As the summer season approaches, many individuals are eager to unwind and enjoy the warm weather with family and friends. However, ensuring your health is in check can provide peace of mind and a healthier start to the new year. By following a straightforward health checklist, you can significantly lower your risk of cancer and other health issues.
With the countdown to the new year underway, it’s crucial to prioritize your health amidst the hustle and bustle of holiday activities. Here are some essential steps to ensure your well-being as you enjoy the summer months:
Prioritize Cancer Screenings
One of the most effective ways to reduce cancer risk is through regular screenings. If you are due for bowel, breast, or cervical cancer screenings, make sure to schedule these appointments before the year’s end. Typically, screenings are recommended every two years for bowel and breast cancer and every five years for cervical cancer.
Address Lingering Health Concerns
Many people delay visiting their general practitioner (GP) for unusual symptoms, often waiting for other reasons to make an appointment. However, it is vital to consult your doctor if you notice any changes, including those related to your skin. Early detection can be key to successful treatment.
Commit to Quitting Smoking
Quitting smoking or vaping can dramatically improve your health. Consider reaching out to Quitline for support. You can visit quit.org.au, call Quitline at 13 7848, or contact them via Facebook Messenger at @quitvic. Joining friends in this endeavor can provide mutual support and motivation.
Revamp Your Meal Plan
Summer is an excellent time to refresh your cooking routine with delicious and healthy recipes. LiveLighter offers a variety of online recipes to inspire your culinary journey. Incorporating nutritious meals can boost your energy and overall health.
Enhance Sun Protection Practices
Integrating comprehensive sun protection into your daily routine is crucial. This includes wearing protective clothing, a wide-brim hat, sunglasses, and applying SPF50+ sunscreen. Additionally, seek shade whenever possible. Check the expiration date on your sunscreen and keep your hat and sunglasses accessible for outdoor activities.
“As we get closer to the summer period, we know life gets busy with activities. That means people often put off health checks or screening to the new year,” said Kate Broun, head of screening, early detection, and immunization at Cancer Council Victoria.
Broun emphasizes the importance of cancer screenings and taking action if any unusual symptoms arise. “This way you can enjoy summer knowing you’re in the best possible health,” she added.
Support and Resources
If you or a loved one is experiencing cancer, Cancer Council Victoria offers support through their cancer nurses, who are available to answer questions and provide emotional or practical assistance. You can reach them at 13 11 20 for free, confidential support.
For more information and resources on cancer prevention, please visit cancervic.org.au. By taking proactive steps now, you can enjoy a healthier and more relaxed summer.
