Leo Lundy, a researcher at the Trinity Centre for Biomedical Engineering, has uncovered a surprising trend among marathon enthusiasts. With the UK boasting one of the highest numbers of multi-marathoners per capita globally, Lundy notes, “There is a real wave of interest in running at the moment, and most people who finish multiple marathons are middle-aged.” This surge is largely driven by individuals who began running later in life, often in their forties.
Lundy, a marathon runner himself, sought to explore the mental health implications of repeated marathon participation. His study, conducted with colleagues from the Trinity school of medicine, surveyed 576 marathon runners in their forties and fifties from 22 countries. The findings, published in the Acta Psychologica journal, revealed that while 94% of runners initially believed marathon running was beneficial, psychological tests indicated that 25% experienced high levels of depression and anxiety.
Behind the Running Craze
The study highlights a paradox: while running is generally associated with improved mood, it can also lead to mental health challenges. Lundy explains, “It is when the body and mind are under constant strain, and for some runners, the habit becomes more of a coping mechanism than a joy, that burnout and anxiety can creep in.”
Even those who run a single marathon should consider these findings. The intense preparation and emotional highs and lows associated with marathon running can lead to significant downtime afterward. Lundy warns of the potential for a post-race slump, noting, “There will usually be a period of downtime afterwards.”
The Impact on Relationships
Ammanda Major, a sex and relationship counsellor, notes that the time demands of endurance sports can strain relationships. “Focused, time-consuming physical activities such as marathons create neurobiological feedback loops that make you feel good, so you do more of them,” she says. However, when these activities detract from relationships, partners may feel alienated.
A study in the Sociology of Sport suggests that marathon running can lead to an identity transformation that may operate outside the bounds of a partnership. Researchers from the Academic College at Wingate in Israel found that embracing a marathon identity can sometimes jeopardize a marriage.
The Marathon Lifestyle
For those entrenched in marathon training, life can revolve around the sport. Training schedules dictate daily routines, from meal times to bedtime. Conversations often center on running metrics, leaving little room for other topics. This intense focus can lead to a phenomenon known as the “runner’s blues,” a post-race emotional slump.
“Last year, researchers from Linnaeus University in Sweden found that negative post-race emotions were ‘physically and mentally challenging,’” says Sofia Ryman Augustsson, an associate professor of sports science.
Balancing Passion and Partnership
Lundy advises runners to be mindful of overtraining and exercise dependence. “Making time for recovery, keeping running enjoyable rather than compulsive, and talking openly about mental health in running clubs or groups could go a long way,” he suggests. Ammanda Major emphasizes the importance of maintaining balance, stating, “It should not take over your life to the extent that everything else is adversely impacted.”
Strategies for Relationship Harmony
- Re-engage with your partner: Create space for re-entry into your relationship after training. Ask about your partner’s day and engage in topics important to both of you.
- Involve your partner: Share aspects of your running journey without overwhelming conversations. Encourage mutual support and understanding.
- Be prepared to compromise: Discuss training plans with your partner to avoid conflicts with family commitments.
- Reflect on your motivations: Assess whether your training is a genuine passion or an escape from relationship issues.
As Lundy and Major suggest, maintaining a healthy balance between marathon training and personal relationships is crucial. For those considering another marathon, it’s essential to ensure that the commitment enhances rather than detracts from their personal lives.
