Former ESPN host and best-selling author John Brenkus has died by suicide, as confirmed by the Virginia Department of Health, Office of the Chief Medical Examiner. The 54-year-old’s passing last week has sent shockwaves through the sports community, highlighting the ongoing conversation about mental health struggles.
The Brenkus family, in their announcement, expressed their profound sadness and acknowledged Brenkus’ battle with depression. “John lost his fight with this terrible illness on May 31, 2025,” the family stated, urging those struggling with depression to seek help.
Remembering John Brenkus
John Brenkus was a prominent figure in sports media, known for his work as a co-founder of Base Productions and the creator and host of the Emmy award-winning series “Sport Science.” His contributions to sports journalism and science were significant, combining entertainment with education.
In January 2023, Brenkus candidly discussed his mental health challenges during an interview with former NFL player Marcellus Wiley. “I fell into a very deep depression,” Brenkus revealed, sharing how his dog played a pivotal role in saving his life during a particularly dark period. “I literally picked up my phone, called my mom, and said: ‘There’s something wrong with me. I am mentally lost.'” His openness about seeking help from psychologists and psychiatrists underscored the importance of addressing mental health issues.
The Broader Impact on the Sports Community
Brenkus’ death has sparked an outpouring of grief and reflection within the sports world. His work on “Sport Science” not only entertained but also educated audiences on the limits of human athletic performance. In 2010, he authored “The Perfection Point,” exploring the extremes of athletic capabilities, further cementing his legacy as a thought leader in sports science.
His passing serves as a stark reminder of the mental health challenges faced by many in the high-pressure world of sports. Athletes and media personalities alike often contend with immense stress and scrutiny, which can exacerbate underlying mental health conditions.
Addressing Mental Health in Sports
The sports industry has increasingly recognized the importance of mental health, with many organizations implementing programs to support athletes and staff. Brenkus’ death highlights the need for continued efforts to destigmatize mental health struggles and promote open conversations.
Experts emphasize the importance of seeking help and building supportive networks. Dr. Sarah Thompson, a psychologist specializing in sports psychology, notes, “Mental health is just as critical as physical health. We need to create environments where individuals feel safe to express their struggles and seek help without fear of judgment.”
Looking Forward: A Call to Action
As the sports community mourns the loss of John Brenkus, there is a renewed call to action to address mental health more robustly. Initiatives aimed at providing resources and support for those struggling with depression and other mental health issues are crucial.
For those in need, the 988 Lifeline offers a vital resource for support and guidance. Brenkus’ legacy will undoubtedly continue to inspire, reminding us of the importance of compassion and understanding in the face of mental health challenges.
The conversation around mental health in sports is ongoing, and Brenkus’ story serves as a powerful catalyst for change. As we remember his contributions, let us also commit to supporting those who are fighting similar battles.
