Former ESPN host and best-selling author John Brenkus has died by suicide, as confirmed by the Virginia Department of Health’s Office of the Chief Medical Examiner. The 54-year-old’s untimely death last week has sent shockwaves through the sports community, highlighting the often-hidden struggles of mental health.
The Brenkus family announced his passing on Sunday, revealing that he had been battling depression. In a heartfelt statement, they expressed their profound sadness, stating, “John lost his fight with this terrible illness on May 31, 2025. His heartbroken family and friends request privacy at this time and encourage anyone who is struggling with depression to seek help.”
Remembering John Brenkus
John Brenkus was not only a beloved figure in sports media but also a pioneer in blending science and athletics. As the co-founder of Base Productions and the creator and host of the Emmy award-winning series “Sport Science,” Brenkus made significant contributions to understanding the limits of athletic performance. His book, “The Perfection Point,” published in 2010, further explored these themes, predicting the ultimate capabilities of human athletes.
His death has sparked an outpouring of grief and reflection from colleagues and fans alike. Many have taken to social media to share their condolences and memories, underscoring the impact he had on both the sports and entertainment industries.
Mental Health Struggles in the Spotlight
In January 2023, Brenkus candidly discussed his mental health struggles during an interview with former NFL player Marcellus Wiley. He revealed, “I fell into a very deep depression. I spiraled into a deep, deep depression and I was flat-out suicidal.” Brenkus credited his dog with saving his life during one of his darkest moments, prompting him to reach out to his family for help.
He described his ongoing battle for answers, which involved consultations with multiple psychologists and psychiatrists. This openness about his mental health challenges has resonated with many, shedding light on the importance of seeking help and the pervasive nature of depression.
“In my suicidal funk, I was like: ‘What am I doing?’ I literally picked up my phone, called my mom and said: ‘There’s something wrong with me. I am mentally lost.'” – John Brenkus
The Broader Context of Mental Health in Sports
Brenkus’ passing is a tragic reminder of the mental health challenges faced by many in the sports world. Athletes and sports personalities often experience immense pressure, both on and off the field, which can exacerbate mental health issues. The stigma surrounding mental health in sports is slowly being dismantled, thanks in part to high-profile figures like Brenkus who have shared their experiences.
Experts emphasize the need for comprehensive mental health support systems within sports organizations. Dr. Lisa Jones, a sports psychologist, explains, “The high-stakes environment of professional sports can be incredibly isolating. It’s crucial for athletes and sports figures to have access to mental health resources and to feel safe in seeking help.”
Moving Forward: Addressing Mental Health
The conversation around mental health in sports is gaining momentum, with more athletes and organizations advocating for change. Initiatives aimed at providing mental health education and support are becoming increasingly common, reflecting a broader societal shift towards understanding and addressing mental health issues.
As the sports community mourns the loss of John Brenkus, his legacy serves as a powerful reminder of the importance of mental health awareness and support. His story underscores the need for continued dialogue and action to ensure that those struggling with mental health issues receive the help they need.
If you or someone you know is struggling with mental health issues, resources are available. The 988 Lifeline provides support and guidance for those in need.
